Indian Vegetarian GM Diet-Day Five

Hello All,

Happy Thursday:) . Tomorrow is Friday, Yeeeeeeee :P. I have never waited for Friday as desperately as I am doing now , lolz :D.

My Experience with Indian Vegetarian GM Diet-Day Five

GM Diet – Day Five is a Lean Meat day. For non veggies, White meat is the source of fatless protien.Generally, beef is the suggest meat for GM diet but since eating Beef is a taboo in India, one has to look out for substitutes. Egg whites are equally good. But I am a veggie , not exactly though because I eat eggs !

Indian Vegetarian GM Diet-Day Five has to be a proteins + carbs day in some form. You can have daal, soya balls , tofu, cottage cheese(paneer) curd, brown rice. Include tomatoes and cucumber in your meals because they are high in water content.

You can have carbs from fruit or vegetable you may like to eat. Avoid eating potato.

For breakfast, I had an Omlette of 3 eggs, chucked 2 yolks out of it. This means 3 egg whites and 1 yolk to be precise. I kept grazing on Paneer whenever I felt hungry between my meals. Just a little chaat masala and paneer tastes so yummy :) .


Indian Vegetarian GM Diet-Day Five


For Lunch, I again had my , infamous Khichdi (read Moong Daal ). This time I added 3 tomatoes , jeera and other spices to make the Khichdi tastier. I had the same in Dinner too but with Cucumber raita :).

This means I consumed tomato, paneer, daal, cucumber – everything required on my Indian Vegetarian GM Diet-Day Five. My water intake was about 3 litres. I had 2 cups of tea , one in the morning and one in the evening. I also had 2 cups of Green Tea.

I faced no weakness, diziness or drop in energy levels. Thank God for that :).  By the way, I forgot to mention that I went to gymn yesterday after a looooooooong time . It was so refreshing. You see, I was able to workout unlike the earlier days on diet when I felt weak.


Indian Vegetarian GM Diet-Day Five


Weight Loss after Indian Vegetarian GM Diet-Day Five

I am going to weigh myself on Friday , stay tuned :)

In case you have missed the previous post on this series, you can read about Indian Vegetarian GM Diet here , my Day 1, Day 2, Day 3 and Day 4 experiences here , here ,here and here.

 Have you tried Indian Vegetarian GM Diet ?

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About Tarun Preet

A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.


  1. Bingo….like i told you just stay put first three days are the toughest.

  2. Thats good !! but following the first two days would be sooo soo difficult I can not even imagine !

  3. Hi Mukta,
    Yup! first day will be really difficult …its better to do the diet when you have nothing to do at all.

    • Tarun Preet says:

      But when you are idle, you won’t have anything but only food on your mind :) !

    • yeah !! that shall keep me focused !! though I agree with tarun Preet too. Damm ! its so confusing !

      • Tarun Preet says:

        Mukta, i think you should start this diet when you are busy but not occupied with a lot of physical work. Normal office or home routine would do. First 3 days are the difficult of all and trust me, if you are idle, chances are that you will end up cheating ..there will be only food on ur mind .

  4. Oooh i love paneer too!! This day seems to be doable!

  5. Baba! Hats off you could get past the initial days , i don’t have the will power.

  6. jyotsna jain says:

    can i get all the diet plans and work out plans of IWB 1 month 4kg weight loss challenge in my mail

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