Happy Thursday:) . Tomorrow is Friday, Yeeeeeeee :P. I have never waited for Friday as desperately as I am doing now , lolz :D.
My Experience with Indian Vegetarian GM Diet-Day Five
GM Diet – Day Five is a Lean Meat day. For non veggies, White meat is the source of fatless protien.Generally, beef is the suggest meat for GM diet but since eating Beef is a taboo in India, one has to look out for substitutes. Egg whites are equally good. But I am a veggie , not exactly though because I eat eggs !
Indian Vegetarian GM Diet-Day Five has to be a proteins + carbs day in some form. You can have daal, soya balls , tofu, cottage cheese(paneer) curd, brown rice. Include tomatoes and cucumber in your meals because they are high in water content.
You can have carbs from fruit or vegetable you may like to eat. Avoid eating potato.
For breakfast, I had an Omlette of 3 eggs, chucked 2 yolks out of it. This means 3 egg whites and 1 yolk to be precise. I kept grazing on Paneer whenever I felt hungry between my meals. Just a little chaat masala and paneer tastes so yummy .
For Lunch, I again had my , infamous Khichdi (read Moong Daal ). This time I added 3 tomatoes , jeera and other spices to make the Khichdi tastier. I had the same in Dinner too but with Cucumber raita :).
This means I consumed tomato, paneer, daal, cucumber – everything required on my Indian Vegetarian GM Diet-Day Five. My water intake was about 3 litres. I had 2 cups of tea , one in the morning and one in the evening. I also had 2 cups of Green Tea.
I faced no weakness, diziness or drop in energy levels. Thank God for that :). By the way, I forgot to mention that I went to gymn yesterday after a looooooooong time . It was so refreshing. You see, I was able to workout unlike the earlier days on diet when I felt weak.
Weight Loss after Indian Vegetarian GM Diet-Day Five
I am going to weigh myself on Friday , stay tuned
Have you tried Indian Vegetarian GM Diet ?
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